The 5 Best Ab Workouts of All Time
Ab does not come in a day. You need to spend many hours in the gym to get ab. If you really want to get ab then first you have to be determined because if you left workout in a middle way then you'll not get ab. Also, ab makes in the kitchen. So you need to follow a proper diet for the ab. There are many workouts are available for ab, in this article we'll discuss some of them. Keep on reading the whole article to know what are they. So let's start the discussion.
Here are the 5 best workouts that you should start to get abs.
1. The plank
Why: When it comes to making ab the plank is one of the best. Rather than the regular crunch, it works better for your back muscles.
How: In one straight line, position your body, and bridge up by supporting the balls of your feet and on your forearms. And then pull your abs tightly and for 30 to 60 seconds hold it.
Kick it up a notch: With your right hand, reach forward from the plank position. And hold this position for a count and return to the starting position. Now with your left hand, do the same and repeat the movement.
2. The bicycle crunch
Why: Compared to the traditional crunch, this crunch can stimulate more abdominal activity. And in terms of strengthening the obliques, this exercise was the second-highest - in the San Diego study.
How: First, you need to lie on your back and from a 90-degree angle, bring your knees up, and by temples keep your hands. Now, with your legs, while simultaneously performing a bicycle motion, crunch up and twist across the body. Total 20-30 reps.
3. Side plank
Why: This workout stimulates and tones your upper body, inner/outer thighs, hamstrings, quads, and glutes as well as torch your obliques.
How: With the forearm perpendicular to your body, lie down on your side, and stacked one foot over the other. Now, bridge your hip up and for 30 to 60 seconds hold this and make sure to maintain the straight line with your body.
Kick it up a notch: Raise your top leg so that it is parallel to the ground (in Yoga this is called Vasisthasana).
4. Vertical leg crunch
Why: Rather than the traditional crunch this can stimulate 116 percent more abdominal activity.
How: Slightly bent your knees, and your legs up in the air and lie on your back on this position. By contracting your abs, with your hands touch your ankles. While doing this, from the chest keep your chin. For 12 to 16 reps repeat this.
Kick it up a notch: For the V-sit, at least 15 seconds hold the position of reaching towards your toes.
Here is the best ab stimulator, check it out.
1. The plank
Why: When it comes to making ab the plank is one of the best. Rather than the regular crunch, it works better for your back muscles.
How: In one straight line, position your body, and bridge up by supporting the balls of your feet and on your forearms. And then pull your abs tightly and for 30 to 60 seconds hold it.
Kick it up a notch: With your right hand, reach forward from the plank position. And hold this position for a count and return to the starting position. Now with your left hand, do the same and repeat the movement.
2. The bicycle crunch
Why: Compared to the traditional crunch, this crunch can stimulate more abdominal activity. And in terms of strengthening the obliques, this exercise was the second-highest - in the San Diego study.
How: First, you need to lie on your back and from a 90-degree angle, bring your knees up, and by temples keep your hands. Now, with your legs, while simultaneously performing a bicycle motion, crunch up and twist across the body. Total 20-30 reps.
3. Side plank
Why: This workout stimulates and tones your upper body, inner/outer thighs, hamstrings, quads, and glutes as well as torch your obliques.
How: With the forearm perpendicular to your body, lie down on your side, and stacked one foot over the other. Now, bridge your hip up and for 30 to 60 seconds hold this and make sure to maintain the straight line with your body.
Kick it up a notch: Raise your top leg so that it is parallel to the ground (in Yoga this is called Vasisthasana).
4. Vertical leg crunch
Why: Rather than the traditional crunch this can stimulate 116 percent more abdominal activity.
How: Slightly bent your knees, and your legs up in the air and lie on your back on this position. By contracting your abs, with your hands touch your ankles. While doing this, from the chest keep your chin. For 12 to 16 reps repeat this.
Kick it up a notch: For the V-sit, at least 15 seconds hold the position of reaching towards your toes.
Here is the best ab stimulator, check it out.
5. Reverse crunch
Why: With this move, obliques and engage your lower abdomen.
How: Under your bum with your hands tucked, lie on your back and bent your knees. And from your torso, at a 90-degree angle bring your legs up. Towards your chest pull your knees, and do a pelvic tilt and squeeze.
Kick it up a notch: Around your head, hold a weight for this.
Why: With this move, obliques and engage your lower abdomen.
How: Under your bum with your hands tucked, lie on your back and bent your knees. And from your torso, at a 90-degree angle bring your legs up. Towards your chest pull your knees, and do a pelvic tilt and squeeze.
Kick it up a notch: Around your head, hold a weight for this.